Training is good for our body and, consequently, for our self-esteem and confidence. In addition to improving physical health, regular exercise helps maintain an elegant posture and make clothes more comfortable and stylish. Invest in yourself!
Nutrition
Nutrition is an important topic for fashion, because food care is directly related to well-being and physical and mental health. In addition, nutrition can also influence the appearance of skin, hair and nails, important aspects for the fashion industry. The choice of a healthy and balanced diet is essential to keep the body in shape and willing to face the challenges of everyday life. Therefore, it is important that fashion professionals have basic knowledge about nutrition to encourage healthy eating habits among their customers and employees.
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